{"id":18389,"date":"2025-04-28T15:25:58","date_gmt":"2025-04-28T13:25:58","guid":{"rendered":"https:\/\/szkoladucha.pl\/kursy\/?post_type=product&p=18389"},"modified":"2025-12-09T16:00:17","modified_gmt":"2025-12-09T15:00:17","slug":"trening-mentalny-lipiec","status":"publish","type":"product","link":"https:\/\/szkoladucha.pl\/kursy\/produkt\/trening-mentalny-lipiec\/","title":{"rendered":"Trening Mentalny \u2013 LIPIEC 2025"},"content":{"rendered":"

W lipcu naucz si\u0119 regulowa\u0107 emocje, uspokaja\u0107 napi\u0119cia i tworzy\u0107 bezpieczne miejsce w sobie. Wyjd\u017a z trybu przetrwania, kt\u00f3ry niszczy Tw\u00f3j wewn\u0119trzny spok\u00f3j i zacznij budowa\u0107 \u017cycie na swoich zasadach.<\/span><\/p>\n

W programie:<\/strong><\/h3>\n

\u2714\ufe0f Uwalnianie emocji i kasowanie fa\u0142szywych program\u00f3w<\/b>, kt\u00f3re Ci\u0119 zatrzymuj\u0105.<\/span>
\n\u2714\ufe0f Rozbroimy programy my\u015blowe<\/strong>, kt\u00f3re ograniczaj\u0105 Tw\u00f3j potencja\u0142.
\n\u2714\ufe0f Odkryjemy \u017ar\u00f3d\u0142a Twojego braku zaufania do samej siebie<\/strong>, wr\u00f3cisz do siebie i odbudujesz wspieraj\u0105ce Ci\u0119 my\u015blenie.
\n\u2714\ufe0f Nauczysz si\u0119 zatrzymywa\u0107, wycisza\u0107 emocjonalny ha\u0142as i dawa\u0107 sobie przestrze\u0144<\/strong>.<\/span>
\n\u2714\ufe0f Odkryjemy \u017ar\u00f3d\u0142a Twojego l\u0119ku i wstydu<\/strong>, dzi\u0119ki czemu utorujemy drog\u0119 do \u017cycia pe\u0142nego odwagi.<\/strong><\/p>\n

Co otrzymasz?<\/strong><\/h3>\n

\ud83c\udf99\ufe0f Nagrania 4 spotka\u0144:<\/strong><\/p>\n

    \n
  • Odkryj, co Ci\u0119 ogranicza<\/li>\n
  • Duma – Tw\u00f3j niewidzialny wr\u00f3g<\/li>\n
  • Odkryj wewn\u0119trzne schematy autoagresji<\/li>\n
  • Przeprawa przez \u017ar\u00f3d\u0142a Twojego wstydu: uwolnij odwag\u0119!<\/li>\n<\/ul>\n

    \ud83d\udcda <\/span><\/span>4 workbooki\u00a0<\/strong>do pracy indywidualnej, z kt\u00f3rymi pog\u0142\u0119bisz prac\u0119 nad swoim umys\u0142em i lepiej poznasz siebie.<\/p>\n

    Ten trening jest dla Ciebie, je\u015bli:<\/strong><\/h3>\n

    \u2705 Czujesz, \u017ce \u017cyjesz w trybie przetrwania<\/strong>: napi\u0119cie, przeci\u0105\u017cenie, zero przestrzeni dla siebie – potrzebujesz odzyska\u0107 spok\u00f3j i kierownic\u0119 nad swoim \u017cyciem.
    \n\u2705 Emocje<\/strong> \u0142atwo Ci\u0119 zalewaj\u0105<\/strong>, a Ty chcesz nauczy\u0107 si\u0119 je regulowa\u0107<\/strong> i wraca\u0107 do r\u00f3wnowagi bez samoobwiniania.
    \n\u2705 Trudno Ci zaufa\u0107 sobie<\/strong> – chcesz wr\u00f3ci\u0107 do siebie, wzmocni\u0107 poczucie warto\u015bci i podejmowa\u0107 sp\u00f3jne, odwa\u017cne kroki.
    \n\u2705 Chcesz zrozumie\u0107 \u017ar\u00f3d\u0142a l\u0119ku i wstydu<\/strong>, \u017ceby wreszcie zrobi\u0107 miejsce na odwag\u0119 i \u017cycie na w\u0142asnych zasadach.
    \n\u2705 Zmagasz si\u0119 z surow\u0105 samokrytyk\u0105<\/strong>, przez co obawiasz si\u0119 podj\u0119cia dzia\u0142ania.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \ud83c\udf99\ufe0f Nagrania 4 spotka\u0144:<\/strong><\/p>\n

      \n
    • Odkryj, co Ci\u0119 ogranicza<\/li>\n
    • Duma – Tw\u00f3j niewidzialny wr\u00f3g<\/li>\n
    • Odkryj wewn\u0119trzne schematy autoagresji<\/li>\n
    • Przeprawa przez \u017ar\u00f3d\u0142a Twojego wstydu: uwolnij odwag\u0119!<\/li>\n<\/ul>\n

      \ud83d\udcda <\/span><\/span>4 workbooki\u00a0<\/strong>do pracy indywidualnej, z kt\u00f3rymi pog\u0142\u0119bisz prac\u0119 nad swoim umys\u0142em i lepiej poznasz siebie.<\/p>\n

      <\/h3>\n

      <\/p>\n","protected":false},"featured_media":21362,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[296],"product_tag":[289],"class_list":{"0":"post-18389","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-trening-mentalny-2025","7":"product_tag-moje-kursy","8":"","9":"woocommerce-text-align-left","10":"woocommerce-image-align-center","11":"do-quantity-buttons","13":"first","14":"instock","15":"virtual","16":"sold-individually","17":"taxable","18":"purchasable","19":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"exclude_global_add_ons":[],"addons":[],"yoast_head":"\nTrening Mentalny \u2013 LIPIEC 2025 - 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