{"id":18652,"date":"2025-05-12T22:34:53","date_gmt":"2025-05-12T20:34:53","guid":{"rendered":"https:\/\/szkoladucha.pl\/kursy\/?post_type=product&p=18652"},"modified":"2026-02-20T14:45:35","modified_gmt":"2026-02-20T13:45:35","slug":"kurs-w-7-dni-do-zycia-bez-leku-i-strachu","status":"publish","type":"product","link":"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\/","title":{"rendered":"Kurs W 7 dni do \u017cycia bez l\u0119ku i strachu"},"content":{"rendered":"

W kursie “W 7 DNI do \u017cycia bez l\u0119ku i strachu” towarzysz\u0119 Ci ka\u017cdego dnia, pomagaj\u0105c Ci przej\u015b\u0107 przez proces, kt\u00f3ry pozwoli Ci zrozumie\u0107, zaakceptowa\u0107 i oswoi\u0107 l\u0119k. L\u0119k nie musi by\u0107 Twoim wrogiem, a raczej sygna\u0142em, kt\u00f3ry mo\u017cesz us\u0142ysze\u0107 i zrozumie\u0107. Z pomoc\u0105 codziennych lekcji i \u0107wicze\u0144, nauczyciel Ci\u0119, jak \u017cy\u0107 spokojnie, nie b\u0119d\u0105c \u201egotow\u0105 w 100%\u201d, ale w pe\u0142ni akceptuj\u0105c to, co czujesz. W kursie odkryjesz, jak dzia\u0142a l\u0119k w Twoim ciele i umy\u015ble, jak rozpoznawa\u0107 sygna\u0142y, kt\u00f3re Ci\u0119 niepokoj\u0105, oraz jak \u0142agodnie pracowa\u0107 nad swoimi mechanizmami obronnymi. Z ka\u017cdym dniem b\u0119dziesz zbli\u017ca\u0107 si\u0119 do siebie samej, ucz\u0105c si\u0119, jak reagowa\u0107 na l\u0119k z \u0142agodno\u015bci\u0105 i zgod\u0105. To podr\u00f3\u017c ku wewn\u0119trznej wolno\u015bci, w kt\u00f3rej odkryjesz, jak odzyska\u0107 kontrol\u0119, zrozumie\u0107 swoje potrzeby i wdro\u017cy\u0107 zmiany na co dzie\u0144. Po uko\u0144czeniu kursu zrozumiesz, \u017ce ka\u017cda emocja ma sens, a Twoja wewn\u0119trzna si\u0142a i spok\u00f3j s\u0105 w zasi\u0119gu r\u0119ki.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ten kurs to 7-dniowa podr\u00f3\u017c, kt\u00f3ra pomo\u017ce Ci zrozumie\u0107, zaakceptowa\u0107 i oswoi\u0107 l\u0119k. Dzi\u0119ki codziennym lekcjom i \u0107wiczeniom odzyskasz poczucie spokoju, wewn\u0119trznej si\u0142y i r\u00f3wnowagi, ucz\u0105c si\u0119, jak radzi\u0107 sobie z l\u0119kiem bez presji, oceniania i walki ze sob\u0105. To czas dla Ciebie \u2013 aby\u015b mog\u0142a by\u0107 sob\u0105 i i\u015b\u0107 do przodu w swoim w\u0142asnym tempie.<\/p>\n","protected":false},"featured_media":18634,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[289],"class_list":{"0":"post-18652","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-inne","7":"product_tag-moje-kursy","8":"","9":"woocommerce-text-align-left","10":"woocommerce-image-align-center","11":"do-quantity-buttons","13":"first","14":"instock","15":"virtual","16":"sold-individually","17":"taxable","18":"purchasable","19":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"exclude_global_add_ons":[],"addons":[],"yoast_head":"\nKurs W 7 dni do \u017cycia bez l\u0119ku i strachu - Kursy Szko\u0142a Ducha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurs W 7 dni do \u017cycia bez l\u0119ku i strachu - Kursy Szko\u0142a Ducha\" \/>\n<meta property=\"og:description\" content=\"Ten kurs to 7-dniowa podr\u00f3\u017c, kt\u00f3ra pomo\u017ce Ci zrozumie\u0107, zaakceptowa\u0107 i oswoi\u0107 l\u0119k. Dzi\u0119ki codziennym lekcjom i \u0107wiczeniom odzyskasz poczucie spokoju, wewn\u0119trznej si\u0142y i r\u00f3wnowagi, ucz\u0105c si\u0119, jak radzi\u0107 sobie z l\u0119kiem bez presji, oceniania i walki ze sob\u0105. To czas dla Ciebie \u2013 aby\u015b mog\u0142a by\u0107 sob\u0105 i i\u015b\u0107 do przodu w swoim w\u0142asnym tempie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\/\" \/>\n<meta property=\"og:site_name\" content=\"Kursy Szko\u0142a Ducha\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-20T13:45:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/szkoladucha.pl\/kursy\/wp-content\/uploads\/sites\/5\/2025\/05\/drAS-kurs-7-dni-do-zycia-bez-leku-i-strachu-960x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/produkt\\\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\\\/\",\"url\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/produkt\\\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\\\/\",\"name\":\"Kurs W 7 dni do \u017cycia bez l\u0119ku i strachu - Kursy Szko\u0142a Ducha\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/produkt\\\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/produkt\\\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/05\\\/drAS-kurs-7-dni-do-zycia-bez-leku-i-strachu.png\",\"datePublished\":\"2025-05-12T20:34:53+00:00\",\"dateModified\":\"2026-02-20T13:45:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/produkt\\\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/produkt\\\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/produkt\\\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/05\\\/drAS-kurs-7-dni-do-zycia-bez-leku-i-strachu.png\",\"contentUrl\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/05\\\/drAS-kurs-7-dni-do-zycia-bez-leku-i-strachu.png\",\"width\":2126,\"height\":2268},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/produkt\\\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kursy\",\"item\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kursy\",\"item\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kurs W 7 dni do \u017cycia bez l\u0119ku i strachu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/#website\",\"url\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/\",\"name\":\"Kursy Szko\u0142a Ducha\",\"description\":\"Budujemy spo\u0142ecze\u0144stwo, kt\u00f3re \u015bwiadomie post\u0119puje zgodnie z planem.\",\"publisher\":{\"@id\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/#organization\",\"name\":\"Kursy Szko\u0142a Ducha\",\"url\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/02\\\/kursy-szkola-ducha-logo-beztla-180px.png\",\"contentUrl\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2022\\\/02\\\/kursy-szkola-ducha-logo-beztla-180px.png\",\"width\":180,\"height\":60,\"caption\":\"Kursy Szko\u0142a Ducha\"},\"image\":{\"@id\":\"https:\\\/\\\/szkoladucha.pl\\\/kursy\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kurs W 7 dni do \u017cycia bez l\u0119ku i strachu - Kursy Szko\u0142a Ducha","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\/","og_locale":"pl_PL","og_type":"article","og_title":"Kurs W 7 dni do \u017cycia bez l\u0119ku i strachu - Kursy Szko\u0142a Ducha","og_description":"Ten kurs to 7-dniowa podr\u00f3\u017c, kt\u00f3ra pomo\u017ce Ci zrozumie\u0107, zaakceptowa\u0107 i oswoi\u0107 l\u0119k. Dzi\u0119ki codziennym lekcjom i \u0107wiczeniom odzyskasz poczucie spokoju, wewn\u0119trznej si\u0142y i r\u00f3wnowagi, ucz\u0105c si\u0119, jak radzi\u0107 sobie z l\u0119kiem bez presji, oceniania i walki ze sob\u0105. To czas dla Ciebie \u2013 aby\u015b mog\u0142a by\u0107 sob\u0105 i i\u015b\u0107 do przodu w swoim w\u0142asnym tempie.","og_url":"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\/","og_site_name":"Kursy Szko\u0142a Ducha","article_modified_time":"2026-02-20T13:45:35+00:00","og_image":[{"width":960,"height":1024,"url":"https:\/\/szkoladucha.pl\/kursy\/wp-content\/uploads\/sites\/5\/2025\/05\/drAS-kurs-7-dni-do-zycia-bez-leku-i-strachu-960x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\/","url":"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\/","name":"Kurs W 7 dni do \u017cycia bez l\u0119ku i strachu - Kursy Szko\u0142a Ducha","isPartOf":{"@id":"https:\/\/szkoladucha.pl\/kursy\/#website"},"primaryImageOfPage":{"@id":"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\/#primaryimage"},"image":{"@id":"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\/#primaryimage"},"thumbnailUrl":"https:\/\/szkoladucha.pl\/kursy\/wp-content\/uploads\/sites\/5\/2025\/05\/drAS-kurs-7-dni-do-zycia-bez-leku-i-strachu.png","datePublished":"2025-05-12T20:34:53+00:00","dateModified":"2026-02-20T13:45:35+00:00","breadcrumb":{"@id":"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\/#primaryimage","url":"https:\/\/szkoladucha.pl\/kursy\/wp-content\/uploads\/sites\/5\/2025\/05\/drAS-kurs-7-dni-do-zycia-bez-leku-i-strachu.png","contentUrl":"https:\/\/szkoladucha.pl\/kursy\/wp-content\/uploads\/sites\/5\/2025\/05\/drAS-kurs-7-dni-do-zycia-bez-leku-i-strachu.png","width":2126,"height":2268},{"@type":"BreadcrumbList","@id":"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-w-7-dni-do-zycia-bez-leku-i-strachu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kursy","item":"https:\/\/szkoladucha.pl\/kursy\/"},{"@type":"ListItem","position":2,"name":"Kursy","item":"https:\/\/szkoladucha.pl\/kursy\/"},{"@type":"ListItem","position":3,"name":"Kurs W 7 dni do \u017cycia bez l\u0119ku i strachu"}]},{"@type":"WebSite","@id":"https:\/\/szkoladucha.pl\/kursy\/#website","url":"https:\/\/szkoladucha.pl\/kursy\/","name":"Kursy Szko\u0142a Ducha","description":"Budujemy spo\u0142ecze\u0144stwo, kt\u00f3re \u015bwiadomie post\u0119puje zgodnie z planem.","publisher":{"@id":"https:\/\/szkoladucha.pl\/kursy\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/szkoladucha.pl\/kursy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/szkoladucha.pl\/kursy\/#organization","name":"Kursy Szko\u0142a Ducha","url":"https:\/\/szkoladucha.pl\/kursy\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/szkoladucha.pl\/kursy\/#\/schema\/logo\/image\/","url":"https:\/\/szkoladucha.pl\/kursy\/wp-content\/uploads\/sites\/5\/2022\/02\/kursy-szkola-ducha-logo-beztla-180px.png","contentUrl":"https:\/\/szkoladucha.pl\/kursy\/wp-content\/uploads\/sites\/5\/2022\/02\/kursy-szkola-ducha-logo-beztla-180px.png","width":180,"height":60,"caption":"Kursy Szko\u0142a Ducha"},"image":{"@id":"https:\/\/szkoladucha.pl\/kursy\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/szkoladucha.pl\/kursy\/wp-json\/wp\/v2\/product\/18652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szkoladucha.pl\/kursy\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/szkoladucha.pl\/kursy\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/szkoladucha.pl\/kursy\/wp-json\/wp\/v2\/comments?post=18652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szkoladucha.pl\/kursy\/wp-json\/wp\/v2\/media\/18634"}],"wp:attachment":[{"href":"https:\/\/szkoladucha.pl\/kursy\/wp-json\/wp\/v2\/media?parent=18652"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/szkoladucha.pl\/kursy\/wp-json\/wp\/v2\/product_brand?post=18652"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/szkoladucha.pl\/kursy\/wp-json\/wp\/v2\/product_cat?post=18652"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/szkoladucha.pl\/kursy\/wp-json\/wp\/v2\/product_tag?post=18652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}