{"id":19870,"date":"2025-06-13T08:36:31","date_gmt":"2025-06-13T06:36:31","guid":{"rendered":"https:\/\/szkoladucha.pl\/kursy\/?post_type=product&#038;p=19870"},"modified":"2026-02-20T14:44:26","modified_gmt":"2026-02-20T13:44:26","slug":"kurs-7-krokow-do-emocjonalnej-wolnosci","status":"publish","type":"product","link":"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-7-krokow-do-emocjonalnej-wolnosci\/","title":{"rendered":"Kurs 7 krok\u00f3w do emocjonalnej wolno\u015bci"},"content":{"rendered":"<p data-start=\"152\" data-end=\"332\"><strong data-start=\"152\" data-end=\"332\">W kursie \u201e7 krok\u00f3w do emocjonalnej wolno\u015bci\u201d prowadz\u0119 Ci\u0119 przez proces, kt\u00f3ry pomo\u017ce Ci odzyska\u0107 spok\u00f3j, sprawczo\u015b\u0107 i prawdziwy kontakt ze sob\u0105 \u2013 krok po kroku, w Twoim tempie.<\/strong><\/p>\n<p data-start=\"334\" data-end=\"381\">To praktyczna i g\u0142\u0119boka \u015bcie\u017cka, dzi\u0119ki kt\u00f3rej:<\/p>\n<ul data-start=\"383\" data-end=\"639\">\n<li data-start=\"383\" data-end=\"452\">\n<p data-start=\"385\" data-end=\"452\">zrozumiesz, co naprawd\u0119 kryje si\u0119 za Twoimi emocjami i reakcjami,<\/p>\n<\/li>\n<li data-start=\"453\" data-end=\"542\">\n<p data-start=\"455\" data-end=\"542\">odkryjesz \u017ar\u00f3d\u0142a wewn\u0119trznych blokad \u2013 z dzieci\u0144stwa, rodu i nie\u015bwiadomych przekona\u0144,<\/p>\n<\/li>\n<li data-start=\"543\" data-end=\"639\">\n<p data-start=\"545\" data-end=\"639\">nauczysz si\u0119 uwalnia\u0107 napi\u0119cia z cia\u0142a i emocje z szacunkiem \u2013 zamiast je t\u0142umi\u0107 lub wybucha\u0107.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"641\" data-end=\"902\">Kurs pomo\u017ce Ci spojrze\u0107 na konflikty z nowej perspektywy, rozpozna\u0107 mechanizmy obronne i nauczy\u0107 si\u0119 reagowa\u0107 z \u0142agodno\u015bci\u0105, zamiast z automatu. Zmienisz nie tylko spos\u00f3b, w jaki czujesz, ale te\u017c to, jak budujesz relacje, stawiasz granice i wybierasz siebie.<\/p>\n<p data-start=\"904\" data-end=\"1040\" data-is-last-node=\"\" data-is-only-node=\"\">To nie teoria, ale mapa powrotu do siebie. Bo emocjonalna wolno\u015b\u0107 zaczyna si\u0119 tam, gdzie ko\u0144czy si\u0119 walka, a zaczyna zgoda na prawd\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurs \u201e7 krok\u00f3w do emocjonalnej wolno\u015bci\u201d to proces, kt\u00f3ry pomo\u017ce Ci nazwa\u0107 emocje, zrozumie\u0107 ich \u017ar\u00f3d\u0142a i nauczy\u0107 si\u0119 reagowa\u0107 z wi\u0119ksz\u0105 \u015bwiadomo\u015bci\u0105. Dzi\u0119ki codziennym lekcjom i \u0107wiczeniom odzyskasz kontakt ze sob\u0105, poczucie sprawczo\u015bci i wewn\u0119trzny spok\u00f3j.<\/p>\n","protected":false},"featured_media":19915,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[289],"class_list":{"0":"post-19870","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-inne","7":"product_tag-moje-kursy","8":"","9":"woocommerce-text-align-left","10":"woocommerce-image-align-center","11":"do-quantity-buttons","13":"first","14":"instock","15":"virtual","16":"sold-individually","17":"taxable","18":"purchasable","19":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"exclude_global_add_ons":[],"addons":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurs 7 krok\u00f3w do emocjonalnej wolno\u015bci - Kursy Szko\u0142a Ducha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-7-krokow-do-emocjonalnej-wolnosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurs 7 krok\u00f3w do emocjonalnej wolno\u015bci - Kursy Szko\u0142a Ducha\" \/>\n<meta property=\"og:description\" content=\"Kurs \u201e7 krok\u00f3w do emocjonalnej wolno\u015bci\u201d to proces, kt\u00f3ry pomo\u017ce Ci nazwa\u0107 emocje, zrozumie\u0107 ich \u017ar\u00f3d\u0142a i nauczy\u0107 si\u0119 reagowa\u0107 z wi\u0119ksz\u0105 \u015bwiadomo\u015bci\u0105. 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