{"id":20306,"date":"2025-07-15T11:44:41","date_gmt":"2025-07-15T09:44:41","guid":{"rendered":"https:\/\/szkoladucha.pl\/kursy\/?post_type=product&#038;p=20306"},"modified":"2026-02-20T14:40:15","modified_gmt":"2026-02-20T13:40:15","slug":"kurs-online-zrob-to-teraz-jak-pokonac-prokrastynacje","status":"publish","type":"product","link":"https:\/\/szkoladucha.pl\/kursy\/produkt\/kurs-online-zrob-to-teraz-jak-pokonac-prokrastynacje\/","title":{"rendered":"Kurs online &#8220;Zr\u00f3b to teraz&#8221; \u2013 Jak pokona\u0107 prokrastynacj\u0119."},"content":{"rendered":"<h3 data-start=\"245\" data-end=\"327\">Zr\u00f3b to teraz! Jak pokona\u0107 prokrastynacj\u0119 i odzyska\u0107 kontrol\u0119 nad swoim \u017cyciem<\/h3>\n<p data-start=\"329\" data-end=\"489\">Ci\u0105gle co\u015b odk\u0142adasz? Zaczynasz, ale nie ko\u0144czysz? Planujesz, ale nie dzia\u0142asz?<br data-start=\"408\" data-end=\"411\" \/>Ten kurs pomo\u017ce Ci to prze\u0142ama\u0107 \u2013 szybko, konkretnie i z trosk\u0105 o Twoje tempo.<\/p>\n<p data-start=\"491\" data-end=\"650\"><strong data-start=\"491\" data-end=\"511\">\u201eZr\u00f3b to teraz!\u201d<\/strong> to kr\u00f3tki, praktyczny kurs, kt\u00f3ry pozwoli Ci zrozumie\u0107, sk\u0105d naprawd\u0119 bierze si\u0119 prokrastynacja \u2013 i jak krok po kroku odzyska\u0107 sprawczo\u015b\u0107.<\/p>\n<p data-start=\"652\" data-end=\"731\">Bez presji. Bez poczucia winy. Za to z realnym wsparciem i strategi\u0105 dzia\u0142ania.<\/p>\n<hr data-start=\"733\" data-end=\"736\" \/>\n<p data-start=\"738\" data-end=\"762\"><strong data-start=\"738\" data-end=\"762\">Dzi\u0119ki temu kursowi:<\/strong><\/p>\n<ul data-start=\"763\" data-end=\"1152\">\n<li data-start=\"763\" data-end=\"841\">\n<p data-start=\"765\" data-end=\"841\">dowiesz si\u0119, dlaczego odwlekasz i co naprawd\u0119 Ci\u0119 blokuje (to nie lenistwo),<\/p>\n<\/li>\n<li data-start=\"842\" data-end=\"925\">\n<p data-start=\"844\" data-end=\"925\">poznasz proste narz\u0119dzia, kt\u00f3re pomog\u0105 Ci ruszy\u0107 z miejsca \u2013 nawet bez motywacji,<\/p>\n<\/li>\n<li data-start=\"926\" data-end=\"1017\">\n<p data-start=\"928\" data-end=\"1017\">stworzysz rytua\u0142y i plan, kt\u00f3ry pasuje do Ciebie (a nie do \u201eidealnego dnia\u201d z internetu),<\/p>\n<\/li>\n<li data-start=\"1018\" data-end=\"1078\">\n<p data-start=\"1020\" data-end=\"1078\">nauczysz si\u0119 dzia\u0142a\u0107 pomimo l\u0119ku, chaosu i perfekcjonizmu,<\/p>\n<\/li>\n<li data-start=\"1079\" data-end=\"1152\">\n<p data-start=\"1081\" data-end=\"1152\">i odzyskasz kontrol\u0119 nad tym, co najwa\u017cniejsze: Twoim czasem i energi\u0105.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1154\" data-end=\"1157\" \/>\n<p data-start=\"1159\" data-end=\"1186\"><strong data-start=\"1159\" data-end=\"1186\">Co znajdziesz w \u015brodku?<\/strong><\/p>\n<ul data-start=\"1187\" data-end=\"1412\">\n<li data-start=\"1187\" data-end=\"1240\">\n<p data-start=\"1189\" data-end=\"1240\">4 lekcje wideo,<\/p>\n<\/li>\n<li data-start=\"1241\" data-end=\"1292\">\n<p data-start=\"1243\" data-end=\"1292\">dost\u0119p do kursu na platformie od razu po zakupie,<\/p>\n<\/li>\n<li data-start=\"1293\" data-end=\"1352\">\n<p data-start=\"1295\" data-end=\"1352\">zestaw kart pracy na 7 dni \u2013 do wdro\u017cenia wiedzy w \u017cycie,<\/p>\n<\/li>\n<li data-start=\"1353\" data-end=\"1412\">\n<p data-start=\"1355\" data-end=\"1412\">\u0107wiczenia, pytania coachingowe i rytua\u0142y, kt\u00f3re dzia\u0142aj\u0105.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1414\" data-end=\"1417\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Pokonaj prokrastynacj\u0119 i odzyskaj wp\u0142yw na swoje dzia\u0142ania \u2013 krok po kroku, bez presji.<br data-start=\"151\" data-end=\"154\" \/>Praktyczny kurs z planem wdro\u017cenia i kartami pracy na 7 dni.<br data-start=\"214\" data-end=\"217\" \/>Dla kobiet, kt\u00f3re chc\u0105 w ko\u0144cu ruszy\u0107 z miejsca \u2013 naprawd\u0119.<\/p>\n","protected":false},"featured_media":20308,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[289],"class_list":{"0":"post-20306","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-inne","7":"product_tag-moje-kursy","8":"","9":"woocommerce-text-align-left","10":"woocommerce-image-align-center","11":"do-quantity-buttons","13":"first","14":"instock","15":"virtual","16":"sold-individually","17":"taxable","18":"purchasable","19":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"exclude_global_add_ons":[],"addons":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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