{"id":21088,"date":"2025-09-26T18:16:26","date_gmt":"2025-09-26T16:16:26","guid":{"rendered":"https:\/\/szkoladucha.pl\/kursy\/?post_type=product&p=21088"},"modified":"2026-02-19T10:54:04","modified_gmt":"2026-02-19T09:54:04","slug":"trening-mentalny-listopad","status":"publish","type":"product","link":"https:\/\/szkoladucha.pl\/kursy\/produkt\/trening-mentalny-listopad\/","title":{"rendered":"Trening Mentalny \u2013 LISTOPAD 2025"},"content":{"rendered":"

Listopad to czas robienia porz\u0105dk\u00f3w przed nadchodz\u0105cymi \u015bwi\u0119tami. To te\u017c czas zag\u0142\u0119biania si\u0119 w siebie i spotkania ze sob\u0105 na innym poziomie, w autorefleksji, gdy za oknem deszcz i chmury.<\/p>\n

W listopadzie zajmujemy si\u0119 tematami:<\/strong><\/h3>\n
    \n
  1. Samokarania siebie<\/strong> \u2192 zamieniamy \u201emusz\u0119 i nie zas\u0142uguj\u0119\u201d na \u017cyczliwo\u015b\u0107 i realne wsparcie<\/strong> dla siebie.<\/li>\n
  2. Wewn\u0119trznym konfliktem\/rozdarciem<\/strong> \u2192 ko\u0144czymy wojn\u0119 w g\u0142owie; uczysz si\u0119 podejmowa\u0107 decyzje bez szarpania si\u0119<\/strong>.<\/li>\n
  3. Umniejszaniem sobie<\/strong> \u2192 przestajesz pomija\u0107 swoje sukcesy; budujesz cichy, stabilny szacunek do siebie<\/strong>.<\/li>\n
  4. Goryczy i zgorzknienia\/\u017cywienia urazy<\/strong> \u2192 domykamy to, co boli; odzyskujesz lekko\u015b\u0107, bez udawania<\/strong>.<\/li>\n<\/ol>\n

    Co zyskasz:<\/strong><\/h3>\n

    Spotkania na \u017cywo oraz ich nagrania \"\ud83c\udf99\ufe0f\":<\/strong><\/p>\n

      \n
    • Karanie siebie<\/li>\n
    • Umniejszanie siebie<\/li>\n
    • Wewn\u0119trzny Konflikt<\/li>\n
    • Gorycz i zgorzknienie<\/li>\n<\/ul>\n

      \"\ud83d\udcda\" <\/span><\/span>4 workbooki\u00a0<\/strong>do pracy indywidualnej, z kt\u00f3rymi pog\u0142\u0119bisz prac\u0119 nad swoim umys\u0142em i lepiej poznasz siebie.<\/p>\n

      Ten trening jest dla Ciebie, je\u015bli chcesz mie\u0107:<\/strong><\/h3>\n

      \"\u2705\" Energi\u0119 do wa\u017cnych spraw<\/strong> \u2013 odzyskasz czas, kt\u00f3ry zjada\u0142a wewn\u0119trzna walka \u26a1<\/p>\n

      \"\u2705\" \u017byczliwy dialog wewn\u0119trzny<\/strong> \u2013 uczysz si\u0119 m\u00f3wi\u0107 do siebie tak, by to naprawd\u0119 wzmacnia\u0142o<\/strong> \ud83e\udef6<\/p>\n

      \"\u2705\" Wi\u0119cej spokoju w decyzjach i pewno\u015bci, \u017ce idziesz w zamierzonym kierunku <\/strong><\/p>\n

      \"\u2705\" Grup\u0119 wsparcia<\/strong> \u2013 \u017cyczliwe osoby obok Ciebie. Nie idziesz sama<\/strong> \ud83e\udd1d<\/p>\n

      Je\u015bli czujesz, \u017ce to dobry moment, \u017ceby zdj\u0105\u0107 z siebie ci\u0119\u017car<\/strong> i zacz\u0105\u0107 oddycha\u0107 pe\u0142niej<\/strong> \u2013 zapraszam Ci\u0119 z ca\u0142ego serca. Do\u0142\u0105cz teraz!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Zadbaj o siebie, swoje emocje i umys\u0142. Pozb\u0105d\u017a si\u0119 napi\u0119cia i zyskaj wi\u0119cej spokoju w \u017cyciu.<\/h2>\n

      Zdejmij z siebie ci\u0119\u017car przesz\u0142o\u015bci i zacznij oddycha\u0107 pe\u0142n\u0105 piersi\u0105. W tej cz\u0119\u015bci programu zamkniesz wewn\u0119trzne konflikty, przestaniesz sobie umniejsza\u0107 i pozb\u0119dziesz si\u0119 goryczy.<\/p>\n

      <\/p>\n","protected":false},"featured_media":21085,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[296],"product_tag":[289],"class_list":{"0":"post-21088","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-trening-mentalny-2025","7":"product_tag-moje-kursy","8":"","9":"woocommerce-text-align-left","10":"woocommerce-image-align-center","11":"do-quantity-buttons","13":"first","14":"instock","15":"featured","16":"virtual","17":"sold-individually","18":"taxable","19":"purchasable","20":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"exclude_global_add_ons":[],"addons":[],"yoast_head":"\nTrening Mentalny \u2013 LISTOPAD 2025 - Kursy Szko\u0142a Ducha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/szkoladucha.pl\/kursy\/produkt\/trening-mentalny-listopad\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening Mentalny \u2013 LISTOPAD 2025 - Kursy Szko\u0142a Ducha\" \/>\n<meta property=\"og:description\" content=\"Zadbaj o siebie, swoje emocje i umys\u0142. Pozb\u0105d\u017a si\u0119 napi\u0119cia i zyskaj wi\u0119cej spokoju w \u017cyciu. Zdejmij z siebie ci\u0119\u017car przesz\u0142o\u015bci i zacznij oddycha\u0107 pe\u0142n\u0105 piersi\u0105. 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