{"id":2704,"date":"2025-12-29T07:48:19","date_gmt":"2025-12-29T06:48:19","guid":{"rendered":"https:\/\/szkoladucha.pl\/szkolenie\/?page_id=2704"},"modified":"2026-01-08T10:53:12","modified_gmt":"2026-01-08T09:53:12","slug":"szkolenie-wyznaczenie-celow","status":"publish","type":"page","link":"https:\/\/szkoladucha.pl\/szkolenie\/wyznaczenie-celow\/","title":{"rendered":"Wyznacz cele na 2026"},"content":{"rendered":"<div class=\"gb-container gb-container-8c0c9894 alignfull\">\n<div class=\"gb-container gb-container-9641918f\">\n<div class=\"gb-container gb-container-634bddad\">\n<div class=\"gb-container gb-container-55c66db1\">\n<div class=\"gb-container gb-container-df2147de\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-d64ff5d4\">\n<div class=\"gb-grid-column gb-grid-column-b79fa119\"><div class=\"gb-container gb-container-b79fa119\">\n\n<h2 class=\"gb-headline gb-headline-d4d2355f gb-headline-text\"><strong><strong>JAK WYZNACZY\u0106 CELE <\/strong><\/strong><br><strong><strong>I WYTRWA\u0106 <\/strong><\/strong><br><strong><strong>W POSTANOWIENIACH?<\/strong><\/strong><\/h2>\n\n\n\n<h4 class=\"gb-headline gb-headline-3637868c gb-headline-text\"><strong>2026 rok mo\u017ce by\u0107 najszcz\u0119\u015bliwszym rokiem Twojego \u017bycia! Zrealizuj swoje cele w \u017cyciu prywatnym <br>i zawodowym!<\/strong><\/h4>\n\n\n\n<p class=\"gb-headline gb-headline-4e99b1b4 gb-headline-text\"><strong>Podczas Szkolenia za 0 z\u0142 poruszymy 3 kluczowe zagadnienia:<\/strong><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-525bc41c gb-headline-text\">\u2705 <strong>Zarz\u0105dzania sob\u0105 w czasie<\/strong>, aby\u015b zrealizowa\u0142a swoje cele i marzenia.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-39468d76 gb-headline-text\">\u2705 <strong>Komunikacja<\/strong>, aby\u015b do\u015bwiadczy\u0142a CUDu w swoich relacjach<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-5a0d4926 gb-headline-text\">\u2705 <strong>Regulacja emocjonalna<\/strong>, \u017ceby\u015b poradzi\u0142a sobie z ka\u017cdym wyzwaniem i kryzysem w nadchodz\u0105cym roku<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-1d644818\"><div class=\"gb-container gb-container-1d644818\">\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"700\" src=\"https:\/\/szkoladucha.pl\/szkolenie\/wp-content\/uploads\/sites\/10\/2024\/10\/ania4.png\" alt=\"\" class=\"wp-image-1827\" style=\"width:350px\" srcset=\"https:\/\/szkoladucha.pl\/szkolenie\/wp-content\/uploads\/sites\/10\/2024\/10\/ania4.png 430w, https:\/\/szkoladucha.pl\/szkolenie\/wp-content\/uploads\/sites\/10\/2024\/10\/ania4-184x300.png 184w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-b2ee6ade alignfull\"><\/div>\n\n<div class=\"gb-container gb-container-2937906a\">\n\n<div style=\"text-align:center;\">\n<button type=\"button\" class=\"wj-embed-button\" data-webinarHash=\"mz85otzz\" style=\"border: 2px solid rgba(0, 0, 0, 0.5); background: rgba(246, 41, 198, 0.95); color: rgb(255, 255, 255); font-size: 24px; padding: 18px 80px; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 8px 2px; border-radius: 100px; white-space: normal; font-weight: 700; line-height: 1.3; cursor: pointer; font-family: Roboto, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, sans-serif; word-break: break-word; margin: auto;\">ZAPISZ SI\u0118<\/button>\n<script src=\"https:\/\/event.webinarjam.com\/register\/mz85otzz\/embed-button?formTemplate=2&#038;formColor=1&#038;buttonText=ZAPISZ%20SI%C4%98\"><\/script>\n<\/div>\n\n\n<\/div>\n\n<div class=\"gb-container gb-container-7ef3fa69 alignfull\"><\/div>\n\n<div class=\"gb-container gb-container-0c7d19e5 alignfull\">\n<div class=\"gb-container gb-container-c00c22a0\">\n<div class=\"gb-container gb-container-a1def240\">\n<div class=\"gb-container gb-container-37fc7227 alignwide\">\n\n<h3 class=\"gb-headline gb-headline-4cc30656 gb-headline-text gb-headline-h3-szkolenie-section-title\">Co zyskasz bior\u0105c udzia\u0142 w szkoleniu w zakresie relacji?<\/h3>\n\n\n\n<p class=\"gb-headline gb-headline-e359b285 gb-headline-p-li-szkolenie\"><span class=\"gb-icon\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M11 22C17.0651 22 22 17.0655 22 11C22 9.95308 21.8539 8.92139 21.5645 7.93333C21.4219 7.44747 20.9146 7.1684 20.4274 7.31095C19.9411 7.45306 19.6629 7.9622 19.805 8.44806C20.0447 9.26894 20.1667 10.1279 20.1667 11C20.1667 16.0544 16.0544 20.1667 11 20.1667C5.94558 20.1667 1.83333 16.0544 1.83333 11C1.83333 5.94558 5.94558 1.83333 11 1.83333C12.8369 1.83333 14.6042 2.37044 16.1108 3.38625C16.5302 3.66935 17.1004 3.55813 17.3831 3.13873C17.666 2.71889 17.5556 2.14911 17.1358 1.86623C15.3253 0.645426 13.2037 0 11 0C4.93492 0 0 4.93447 0 11C0 17.0655 4.93492 22 11 22Z\" fill=\"currentColor\"><\/path> <path d=\"M20.4352 2.10189L11 11.5367L7.98145 8.51855C7.62337 8.16071 7.04329 8.16071 6.68522 8.51855C6.32737 8.87663 6.32737 9.45671 6.68522 9.81478L10.3519 13.4814C10.5311 13.6607 10.7652 13.75 11 13.75C11.2348 13.75 11.4689 13.6607 11.6481 13.4814L21.7314 3.39811C22.0893 3.04004 22.0893 2.45996 21.7314 2.10189C21.3734 1.74404 20.7933 1.74404 20.4352 2.10189Z\" fill=\"currentColor\"><\/path> <\/svg><\/span><span class=\"gb-headline-text\"><strong>Zobaczysz, jakie b\u0142\u0119dy robisz w relacjach (cz\u0119sto nie\u015bwiadomie).<\/strong>&nbsp;Nauczysz si\u0119 je rozpoznawa\u0107 w codziennych rozmowach, zanim przerodz\u0105 si\u0119 w konflikt i dystans.<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-2f1b2a70 gb-headline-p-li-szkolenie\"><span class=\"gb-icon\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M11 22C17.0651 22 22 17.0655 22 11C22 9.95308 21.8539 8.92139 21.5645 7.93333C21.4219 7.44747 20.9146 7.1684 20.4274 7.31095C19.9411 7.45306 19.6629 7.9622 19.805 8.44806C20.0447 9.26894 20.1667 10.1279 20.1667 11C20.1667 16.0544 16.0544 20.1667 11 20.1667C5.94558 20.1667 1.83333 16.0544 1.83333 11C1.83333 5.94558 5.94558 1.83333 11 1.83333C12.8369 1.83333 14.6042 2.37044 16.1108 3.38625C16.5302 3.66935 17.1004 3.55813 17.3831 3.13873C17.666 2.71889 17.5556 2.14911 17.1358 1.86623C15.3253 0.645426 13.2037 0 11 0C4.93492 0 0 4.93447 0 11C0 17.0655 4.93492 22 11 22Z\" fill=\"currentColor\"><\/path> <path d=\"M20.4352 2.10189L11 11.5367L7.98145 8.51855C7.62337 8.16071 7.04329 8.16071 6.68522 8.51855C6.32737 8.87663 6.32737 9.45671 6.68522 9.81478L10.3519 13.4814C10.5311 13.6607 10.7652 13.75 11 13.75C11.2348 13.75 11.4689 13.6607 11.6481 13.4814L21.7314 3.39811C22.0893 3.04004 22.0893 2.45996 21.7314 2.10189C21.3734 1.74404 20.7933 1.74404 20.4352 2.10189Z\" fill=\"currentColor\"><\/path> <\/svg><\/span><span class=\"gb-headline-text\"><strong>Poznasz 3 konkretne wskaz\u00f3wki, jak chroni\u0107 si\u0119 przed toksycznymi relacjami i sytuacjami.<\/strong>&nbsp;Dzi\u0119ki nim szybciej wy\u0142apiesz czerwone flagi i postawisz jasne granice \u2014 bez poczucia winy.<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-cb21fffb gb-headline-p-li-szkolenie\"><span class=\"gb-icon\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M11 22C17.0651 22 22 17.0655 22 11C22 9.95308 21.8539 8.92139 21.5645 7.93333C21.4219 7.44747 20.9146 7.1684 20.4274 7.31095C19.9411 7.45306 19.6629 7.9622 19.805 8.44806C20.0447 9.26894 20.1667 10.1279 20.1667 11C20.1667 16.0544 16.0544 20.1667 11 20.1667C5.94558 20.1667 1.83333 16.0544 1.83333 11C1.83333 5.94558 5.94558 1.83333 11 1.83333C12.8369 1.83333 14.6042 2.37044 16.1108 3.38625C16.5302 3.66935 17.1004 3.55813 17.3831 3.13873C17.666 2.71889 17.5556 2.14911 17.1358 1.86623C15.3253 0.645426 13.2037 0 11 0C4.93492 0 0 4.93447 0 11C0 17.0655 4.93492 22 11 22Z\" fill=\"currentColor\"><\/path> <path d=\"M20.4352 2.10189L11 11.5367L7.98145 8.51855C7.62337 8.16071 7.04329 8.16071 6.68522 8.51855C6.32737 8.87663 6.32737 9.45671 6.68522 9.81478L10.3519 13.4814C10.5311 13.6607 10.7652 13.75 11 13.75C11.2348 13.75 11.4689 13.6607 11.6481 13.4814L21.7314 3.39811C22.0893 3.04004 22.0893 2.45996 21.7314 2.10189C21.3734 1.74404 20.7933 1.74404 20.4352 2.10189Z\" fill=\"currentColor\"><\/path> <\/svg><\/span><span class=\"gb-headline-text\"><strong>Nauczysz si\u0119 zda\u0144, kt\u00f3re pomog\u0105 Ci wygra\u0107 niejedn\u0105 konfliktow\u0105 rozmow\u0119.<\/strong>&nbsp;Zamiast eskalacji \u2014 odzyskasz spok\u00f3j, kontrol\u0119 i komunikat, kt\u00f3ry stawia Ci\u0119 w sile.<\/span><\/p>\n\n\n<div class=\"gb-container gb-container-6951f4ad\">\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-efbdb0e5\">\n<div class=\"gb-container gb-container-5439fde3\">\n<div class=\"gb-container gb-container-992bfdb4 alignwide\">\n\n<h3 class=\"gb-headline gb-headline-7474f5c1 gb-headline-text gb-headline-h3-szkolenie-section-title\">Jak zmierzy\u0107 si\u0119 z prokrastynacj\u0105 i sta\u0107 si\u0119 produktywnym?<\/h3>\n\n\n\n<p class=\"gb-headline gb-headline-00838720 gb-headline-p-li-szkolenie\"><span class=\"gb-icon\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M11 22C17.0651 22 22 17.0655 22 11C22 9.95308 21.8539 8.92139 21.5645 7.93333C21.4219 7.44747 20.9146 7.1684 20.4274 7.31095C19.9411 7.45306 19.6629 7.9622 19.805 8.44806C20.0447 9.26894 20.1667 10.1279 20.1667 11C20.1667 16.0544 16.0544 20.1667 11 20.1667C5.94558 20.1667 1.83333 16.0544 1.83333 11C1.83333 5.94558 5.94558 1.83333 11 1.83333C12.8369 1.83333 14.6042 2.37044 16.1108 3.38625C16.5302 3.66935 17.1004 3.55813 17.3831 3.13873C17.666 2.71889 17.5556 2.14911 17.1358 1.86623C15.3253 0.645426 13.2037 0 11 0C4.93492 0 0 4.93447 0 11C0 17.0655 4.93492 22 11 22Z\" fill=\"currentColor\"><\/path> <path d=\"M20.4352 2.10189L11 11.5367L7.98145 8.51855C7.62337 8.16071 7.04329 8.16071 6.68522 8.51855C6.32737 8.87663 6.32737 9.45671 6.68522 9.81478L10.3519 13.4814C10.5311 13.6607 10.7652 13.75 11 13.75C11.2348 13.75 11.4689 13.6607 11.6481 13.4814L21.7314 3.39811C22.0893 3.04004 22.0893 2.45996 21.7314 2.10189C21.3734 1.74404 20.7933 1.74404 20.4352 2.10189Z\" fill=\"currentColor\"><\/path> <\/svg><\/span><span class=\"gb-headline-text\">Dowiesz si\u0119 o 3 krokach, kt\u00f3re pomog\u0105 Ci wyznaczy\u0107 swoje cele!<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-e3108616 gb-headline-p-li-szkolenie\"><span class=\"gb-icon\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M11 22C17.0651 22 22 17.0655 22 11C22 9.95308 21.8539 8.92139 21.5645 7.93333C21.4219 7.44747 20.9146 7.1684 20.4274 7.31095C19.9411 7.45306 19.6629 7.9622 19.805 8.44806C20.0447 9.26894 20.1667 10.1279 20.1667 11C20.1667 16.0544 16.0544 20.1667 11 20.1667C5.94558 20.1667 1.83333 16.0544 1.83333 11C1.83333 5.94558 5.94558 1.83333 11 1.83333C12.8369 1.83333 14.6042 2.37044 16.1108 3.38625C16.5302 3.66935 17.1004 3.55813 17.3831 3.13873C17.666 2.71889 17.5556 2.14911 17.1358 1.86623C15.3253 0.645426 13.2037 0 11 0C4.93492 0 0 4.93447 0 11C0 17.0655 4.93492 22 11 22Z\" fill=\"currentColor\"><\/path> <path d=\"M20.4352 2.10189L11 11.5367L7.98145 8.51855C7.62337 8.16071 7.04329 8.16071 6.68522 8.51855C6.32737 8.87663 6.32737 9.45671 6.68522 9.81478L10.3519 13.4814C10.5311 13.6607 10.7652 13.75 11 13.75C11.2348 13.75 11.4689 13.6607 11.6481 13.4814L21.7314 3.39811C22.0893 3.04004 22.0893 2.45996 21.7314 2.10189C21.3734 1.74404 20.7933 1.74404 20.4352 2.10189Z\" fill=\"currentColor\"><\/path> <\/svg><\/span><span class=\"gb-headline-text\">Utkn\u0105\u0142e\u015b w jakim\u015b przedsi\u0119wzi\u0119ciu? \u2013 zdradz\u0119 Ci sekret najprostszego pierwszego kroku, kt\u00f3ry spowoduje, \u017ce ruszysz z miejsca! Wykona\u0142o go wielu moich klient\u00f3w, a Ty mo\u017cesz go zrobi\u0107 zaraz po Szkoleniu.<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-64750879 gb-headline-p-li-szkolenie\"><span class=\"gb-icon\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M11 22C17.0651 22 22 17.0655 22 11C22 9.95308 21.8539 8.92139 21.5645 7.93333C21.4219 7.44747 20.9146 7.1684 20.4274 7.31095C19.9411 7.45306 19.6629 7.9622 19.805 8.44806C20.0447 9.26894 20.1667 10.1279 20.1667 11C20.1667 16.0544 16.0544 20.1667 11 20.1667C5.94558 20.1667 1.83333 16.0544 1.83333 11C1.83333 5.94558 5.94558 1.83333 11 1.83333C12.8369 1.83333 14.6042 2.37044 16.1108 3.38625C16.5302 3.66935 17.1004 3.55813 17.3831 3.13873C17.666 2.71889 17.5556 2.14911 17.1358 1.86623C15.3253 0.645426 13.2037 0 11 0C4.93492 0 0 4.93447 0 11C0 17.0655 4.93492 22 11 22Z\" fill=\"currentColor\"><\/path> <path d=\"M20.4352 2.10189L11 11.5367L7.98145 8.51855C7.62337 8.16071 7.04329 8.16071 6.68522 8.51855C6.32737 8.87663 6.32737 9.45671 6.68522 9.81478L10.3519 13.4814C10.5311 13.6607 10.7652 13.75 11 13.75C11.2348 13.75 11.4689 13.6607 11.6481 13.4814L21.7314 3.39811C22.0893 3.04004 22.0893 2.45996 21.7314 2.10189C21.3734 1.74404 20.7933 1.74404 20.4352 2.10189Z\" fill=\"currentColor\"><\/path> <\/svg><\/span><span class=\"gb-headline-text\">Poka\u017ce Ci 3 psychologiczne \u201cwspomagacze\u201d dla Twojego m\u00f3zgu, kt\u00f3re pomog\u0105, kiedy chcesz prokrastynowa\u0107.<\/span><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-c454a932\">\n\n<div style=\"text-align:center;\">\n<button type=\"button\" class=\"wj-embed-button\" data-webinarHash=\"mz85otzz\" style=\"border: 2px solid rgba(0, 0, 0, 0.5); background: rgba(246, 41, 198, 0.95); color: rgb(255, 255, 255); font-size: 24px; padding: 18px 80px; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 8px 2px; border-radius: 100px; white-space: normal; font-weight: 700; line-height: 1.3; cursor: pointer; font-family: Roboto, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, sans-serif; word-break: break-word; margin: auto;\">ZAPISZ SI\u0118<\/button>\n<script src=\"https:\/\/event.webinarjam.com\/register\/mz85otzz\/embed-button?formTemplate=2&#038;formColor=1&#038;buttonText=ZAPISZ%20SI%C4%98\"><\/script>\n<\/div>\n\n\n<\/div>\n\n<div class=\"gb-container gb-container-110cb651 alignfull\">\n<div class=\"gb-container gb-container-2a6d1373\">\n<div class=\"gb-container gb-container-90383433\">\n<div class=\"gb-container gb-container-b257adb2 alignwide\">\n\n<h3 class=\"gb-headline gb-headline-9bbc154b gb-headline-text gb-headline-h3-szkolenie-section-title\">Przygotuj si\u0119 na kryzysowe momenty w najbli\u017cszym roku! Nie b\u0105d\u017a ofiar\u0105 okoliczno\u015bci.<\/h3>\n\n\n\n<p class=\"gb-headline gb-headline-04087eaa gb-headline-p-li-szkolenie\"><span class=\"gb-icon\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M11 22C17.0651 22 22 17.0655 22 11C22 9.95308 21.8539 8.92139 21.5645 7.93333C21.4219 7.44747 20.9146 7.1684 20.4274 7.31095C19.9411 7.45306 19.6629 7.9622 19.805 8.44806C20.0447 9.26894 20.1667 10.1279 20.1667 11C20.1667 16.0544 16.0544 20.1667 11 20.1667C5.94558 20.1667 1.83333 16.0544 1.83333 11C1.83333 5.94558 5.94558 1.83333 11 1.83333C12.8369 1.83333 14.6042 2.37044 16.1108 3.38625C16.5302 3.66935 17.1004 3.55813 17.3831 3.13873C17.666 2.71889 17.5556 2.14911 17.1358 1.86623C15.3253 0.645426 13.2037 0 11 0C4.93492 0 0 4.93447 0 11C0 17.0655 4.93492 22 11 22Z\" fill=\"currentColor\"><\/path> <path d=\"M20.4352 2.10189L11 11.5367L7.98145 8.51855C7.62337 8.16071 7.04329 8.16071 6.68522 8.51855C6.32737 8.87663 6.32737 9.45671 6.68522 9.81478L10.3519 13.4814C10.5311 13.6607 10.7652 13.75 11 13.75C11.2348 13.75 11.4689 13.6607 11.6481 13.4814L21.7314 3.39811C22.0893 3.04004 22.0893 2.45996 21.7314 2.10189C21.3734 1.74404 20.7933 1.74404 20.4352 2.10189Z\" fill=\"currentColor\"><\/path> <\/svg><\/span><span class=\"gb-headline-text\"><strong>Dowiedz si\u0119, jak przekszta\u0142ca\u0107 stres w motywacj\u0119 do dzia\u0142ania.<\/strong> Nauczysz si\u0119, jak zmieni\u0107 trudne emocje w nap\u0119d do osi\u0105gania swoich cel\u00f3w, by przesta\u0142y Ci\u0119 hamowa\u0107, a zacz\u0119\u0142y wspiera\u0107.<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-1caf64ac gb-headline-p-li-szkolenie\"><span class=\"gb-icon\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M11 22C17.0651 22 22 17.0655 22 11C22 9.95308 21.8539 8.92139 21.5645 7.93333C21.4219 7.44747 20.9146 7.1684 20.4274 7.31095C19.9411 7.45306 19.6629 7.9622 19.805 8.44806C20.0447 9.26894 20.1667 10.1279 20.1667 11C20.1667 16.0544 16.0544 20.1667 11 20.1667C5.94558 20.1667 1.83333 16.0544 1.83333 11C1.83333 5.94558 5.94558 1.83333 11 1.83333C12.8369 1.83333 14.6042 2.37044 16.1108 3.38625C16.5302 3.66935 17.1004 3.55813 17.3831 3.13873C17.666 2.71889 17.5556 2.14911 17.1358 1.86623C15.3253 0.645426 13.2037 0 11 0C4.93492 0 0 4.93447 0 11C0 17.0655 4.93492 22 11 22Z\" fill=\"currentColor\"><\/path> <path d=\"M20.4352 2.10189L11 11.5367L7.98145 8.51855C7.62337 8.16071 7.04329 8.16071 6.68522 8.51855C6.32737 8.87663 6.32737 9.45671 6.68522 9.81478L10.3519 13.4814C10.5311 13.6607 10.7652 13.75 11 13.75C11.2348 13.75 11.4689 13.6607 11.6481 13.4814L21.7314 3.39811C22.0893 3.04004 22.0893 2.45996 21.7314 2.10189C21.3734 1.74404 20.7933 1.74404 20.4352 2.10189Z\" fill=\"currentColor\"><\/path> <\/svg><\/span><span class=\"gb-headline-text\"><strong>Odkryj, jak emocje mog\u0105 blokowa\u0107 Tw\u00f3j potencja\u0142 i wp\u0142ywa\u0107 na podejmowanie decyzji.<\/strong> Zrozumiesz, w jaki spos\u00f3b nieu\u015bwiadomione emocje mog\u0105 powstrzymywa\u0107 Ci\u0119 przed realizacj\u0105 swoich marze\u0144.<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-22e21471 gb-headline-p-li-szkolenie\"><span class=\"gb-icon\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 22 22\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <path d=\"M11 22C17.0651 22 22 17.0655 22 11C22 9.95308 21.8539 8.92139 21.5645 7.93333C21.4219 7.44747 20.9146 7.1684 20.4274 7.31095C19.9411 7.45306 19.6629 7.9622 19.805 8.44806C20.0447 9.26894 20.1667 10.1279 20.1667 11C20.1667 16.0544 16.0544 20.1667 11 20.1667C5.94558 20.1667 1.83333 16.0544 1.83333 11C1.83333 5.94558 5.94558 1.83333 11 1.83333C12.8369 1.83333 14.6042 2.37044 16.1108 3.38625C16.5302 3.66935 17.1004 3.55813 17.3831 3.13873C17.666 2.71889 17.5556 2.14911 17.1358 1.86623C15.3253 0.645426 13.2037 0 11 0C4.93492 0 0 4.93447 0 11C0 17.0655 4.93492 22 11 22Z\" fill=\"currentColor\"><\/path> <path d=\"M20.4352 2.10189L11 11.5367L7.98145 8.51855C7.62337 8.16071 7.04329 8.16071 6.68522 8.51855C6.32737 8.87663 6.32737 9.45671 6.68522 9.81478L10.3519 13.4814C10.5311 13.6607 10.7652 13.75 11 13.75C11.2348 13.75 11.4689 13.6607 11.6481 13.4814L21.7314 3.39811C22.0893 3.04004 22.0893 2.45996 21.7314 2.10189C21.3734 1.74404 20.7933 1.74404 20.4352 2.10189Z\" fill=\"currentColor\"><\/path> <\/svg><\/span><span class=\"gb-headline-text\"><strong>Poznaj 3 proste kroki do odzyskania r\u00f3wnowagi w najwi\u0119kszych momentach bezsilno\u015bci.<\/strong> Dzi\u0119ki nim przetrwasz nawet najbardziej stresuj\u0105ce sytuacje, zachowuj\u0105c wewn\u0119trzny spok\u00f3j.<br><br><\/span><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-66ae8071 alignfull\">\n<div class=\"gb-container gb-container-b1b676d0\">\n<div class=\"gb-container gb-container-9c20c312\">\n<div class=\"gb-container gb-container-68e5fc1c alignwide\">\n\n<h3 class=\"gb-headline gb-headline-66c9801d gb-headline-text\">Kto Ci\u0119&nbsp;b\u0119dzie uczy\u0142?<\/h3>\n\n\n<div class=\"gb-container gb-container-385b0239\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-3943c252\">\n<div class=\"gb-grid-column gb-grid-column-988305ae\"><div class=\"gb-container gb-container-988305ae\">\n\n<p class=\"gb-headline gb-headline-7cc25bd5 gb-headline-text\"><strong>Dr Anna Saj<\/strong> \u2013 coach i terapeuta TSR z wieloletnim do\u015bwiadczeniem w pracy z zarz\u0105dzaniem sob\u0105 w czasie i pracy z emocjami.<br><br>Specjalizuje si\u0119 w pomocy osobom, kt\u00f3re chc\u0105 lepiej zrozumie\u0107 swoje emocje oraz \u017ar\u00f3d\u0142o mentalnych barier w \u017cyciu.<br><br>Autorka kursu \u201eFilary Regulacji Emocjonalnej\u201d oraz &#8222;Filary Skutecznego Zarz\u0105dzania&#8221;, kt\u00f3ry \u0142\u0105czy wiedz\u0119 oraz narz\u0119dzia autoterapeutyczne. Stworzy\u0142a autorski <strong>Dziennik<\/strong> <em><strong>My\u015bl\u0119, Czuj\u0119, Potrzebuj\u0119, Dzia\u0142am<\/strong><\/em>, kt\u00f3ry wspiera codzienn\u0105 prac\u0119 nad samo\u015bwiadomo\u015bci\u0105 i zarz\u0105dzaniem emocjami.<br><br>Skupia si\u0119 na praktycznych metodach, kt\u00f3re pomagaj\u0105 osi\u0105gn\u0105\u0107 wewn\u0119trzny spok\u00f3j i r\u00f3wnowag\u0119, nawet w obliczu trudnych \u017cyciowych wyzwa\u0144\u200b.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-4b76d6c3\"><div class=\"gb-container gb-container-4b76d6c3\">\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/szkoladucha.pl\/szkolenie\/wp-content\/uploads\/sites\/10\/2024\/10\/Profilowe-Instagram.png\" alt=\"\" class=\"wp-image-1830\" srcset=\"https:\/\/szkoladucha.pl\/szkolenie\/wp-content\/uploads\/sites\/10\/2024\/10\/Profilowe-Instagram.png 320w, https:\/\/szkoladucha.pl\/szkolenie\/wp-content\/uploads\/sites\/10\/2024\/10\/Profilowe-Instagram-300x300.png 300w, https:\/\/szkoladucha.pl\/szkolenie\/wp-content\/uploads\/sites\/10\/2024\/10\/Profilowe-Instagram-150x150.png 150w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-a3656335\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-0d024547 gb-headline-text gb-headline-h2-szkolenia-subtitle-call\">Zapisz si\u0119 na bezp\u0142atne szkolenia!<\/h2>\n\n\n\n<h2 class=\"gb-headline gb-headline-ec9ffc4d gb-headline-text gb-headline-h2-szkolenia-subtitle-call\">Zrealizuj swoje cele w \u017cyciu prywatnym i zawodowym!<\/h2>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-43ae98b7 gb-container-szkolenie-section\" id=\"kontakt\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-0da7f37f\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-36d81319 gb-headline-text gb-headline-h3-szkolenie-section-title\" id=\"zapis\"><span style=\"text-decoration: underline;\">Widzimy si\u0119 o<strong>  godzinie 10:00<\/strong><\/span><\/h3>\n\n\n<div class=\"gb-container gb-container-9e68d0b0\"><div class=\"gb-inside-container\">\n\n<script src=\"https:\/\/event.webinarjam.com\/register\/mz85otzz\/embed-bar?buttonText=ZAPISZ%20SI%C4%98&#038;buttonBgColor=%23000000&#038;buttonBgOpacity=0.5&#038;barBgColor=%23f629c6&#038;barBgOpacity=0.95&#038;formTemplate=2&#038;formColor=1\"><\/script>\n\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-ab491a53\" id=\"hidden\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-bee801f4\">\n<div class=\"gb-grid-column gb-grid-column-e07978d3\"><div class=\"gb-container gb-container-e07978d3\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-d0f77cd9\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-7a40fbf1 gb-headline-text\">Kim jest <strong>Gabriela Sawa<\/strong><\/h2>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-b81d51da\"><div class=\"gb-inside-container\">\n\n<p class=\"gb-headline gb-headline-c966830c gb-headline-text\"><strong>STOP!&nbsp;<\/strong>Nie daj si\u0119 pokona\u0107 problemom dnia codziennego. Wyobra\u017a sobie, jak staj\u0105 si\u0119 jedynie drobnymi \u0142amig\u0142\u00f3wkami do rozwi\u0105zania. Nie jest to \u0142atwe, ale efekty takiego my\u015blenia pozytywnie Ci\u0119 zaskocz\u0105.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-6d5dcc72 gb-headline-text\">Gabriela Sawa i jej motto, to:&nbsp;<strong><em>\u201eJe\u015bli nikt jeszcze tego nie zrobi\u0142, to znaczy, \u017ce b\u0119d\u0119 pierwsza. A je\u015bli kto\u015b ju\u017c to zrobi\u0142, to znaczy, \u017ce to mo\u017cliwe\u201d.&nbsp;<\/em><\/strong>Jest wykwalifikowanym terapeut\u0105 TSR i coachem. Wspiera kobiety w ich rozwoju i pomaga im przenosi\u0107 g\u00f3ry. Jej studia z biznesu mi\u0119dzynarodowego oraz marketingu i zarz\u0105dzania nauczy\u0142y j\u0105 dobrej organizacji, szukania rozwi\u0105za\u0144 i zarz\u0105dzania zasobami ludzkimi. Pasjonuje si\u0119 szukaniem rozwi\u0105za\u0144 i czynnie wprowadza to w \u017cycie.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-5e4277d5\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-f2e6f841 gb-headline-text Button\"><a onclick=\"ml_account('webforms', '5473430', 'a9j4e2', 'show')\" href=\"javascript:;\">ZAPISZ SI\u0118 NA SZKOLENIE<\/a><\/h3>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f2bdc432\"><div class=\"gb-container gb-container-f2bdc432\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-9a0d1f23\"><div class=\"gb-inside-container\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/szkoladucha.pl\/wp-content\/uploads\/2022\/02\/gabrysia2940px-1625232021-895x1024.jpg\" alt=\"Gabriela Sawa - Coach, Terapeuta TSR\" class=\"wp-image-14843\"\/><\/figure>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-8e417d32 gb-container-szkolenie-section\"><div class=\"gb-inside-container\">\n\n<figure class=\"gb-block-image gb-block-image-90370b6c\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"481\" class=\"gb-image gb-image-90370b6c\" src=\"https:\/\/szkoladucha.pl\/szkolenie\/wp-content\/uploads\/sites\/10\/2022\/08\/dr-Anna-Saj-zlote-logo.png\" alt=\"\" title=\"dr Anna Saj z\u0142ote logo\" srcset=\"https:\/\/szkoladucha.pl\/szkolenie\/wp-content\/uploads\/sites\/10\/2022\/08\/dr-Anna-Saj-zlote-logo.png 1300w, https:\/\/szkoladucha.pl\/szkolenie\/wp-content\/uploads\/sites\/10\/2022\/08\/dr-Anna-Saj-zlote-logo-300x111.png 300w, https:\/\/szkoladucha.pl\/szkolenie\/wp-content\/uploads\/sites\/10\/2022\/08\/dr-Anna-Saj-zlote-logo-1024x379.png 1024w, https:\/\/szkoladucha.pl\/szkolenie\/wp-content\/uploads\/sites\/10\/2022\/08\/dr-Anna-Saj-zlote-logo-768x284.png 768w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>ZAPISZ SI\u0118 Co zyskasz bior\u0105c udzia\u0142 w szkoleniu w zakresie relacji? Zobaczysz, jakie b\u0142\u0119dy robisz w relacjach (cz\u0119sto nie\u015bwiadomie).&nbsp;Nauczysz si\u0119 je rozpoznawa\u0107 w codziennych rozmowach, zanim przerodz\u0105 si\u0119 w konflikt i dystans. Poznasz 3 konkretne wskaz\u00f3wki, jak chroni\u0107 si\u0119 przed toksycznymi relacjami i sytuacjami.&nbsp;Dzi\u0119ki nim szybciej wy\u0142apiesz czerwone flagi i postawisz jasne granice \u2014 bez &#8230; <a title=\"Wyznacz cele na 2026\" class=\"read-more\" href=\"https:\/\/szkoladucha.pl\/szkolenie\/wyznaczenie-celow\/\" aria-label=\"Dowiedz si\u0119 wi\u0119cej o Wyznacz cele na 2026\">Dowiedz si\u0119 wi\u0119cej<\/a><\/p>\n","protected":false},"author":19,"featured_media":2725,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2704","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wyznacz cele na 2026 - z dr Ann\u0105 Saj<\/title>\n<meta name=\"description\" content=\"2026 rok mo\u017ce by\u0107 najlepszym rokiem Twojego \u017cycia!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/szkoladucha.pl\/szkolenie\/wyznaczenie-celow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wyznacz cele na 2026 - z Dr Ann\u0105 Saj \u2013 Zarezerwuj swoje miejsce\" \/>\n<meta property=\"og:description\" content=\"Zadbaj o sw\u00f3j czas, aby \u017cy\u0107 zgodnie z Planem!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/szkoladucha.pl\/szkolenie\/wyznaczenie-celow\/\" \/>\n<meta property=\"og:site_name\" content=\"Szkolenie Szko\u0142a Ducha\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-08T09:53:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/szkoladucha.pl\/szkolenie\/wp-content\/uploads\/sites\/10\/2025\/12\/Metanoia-w-3-dni-OG-Miniatura-na-YouTube.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Wyznacz cele na 2026 - z Dr Ann\u0105 Saj\" \/>\n<meta name=\"twitter:description\" content=\"Cykl 3 szkole\u0144 o zdrowiu emocjonalnym.Zadbaj o sw\u00f3j dobrostan psychiczny! 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